Sports therapy

We all require balance.

And people who have a strong physical orientation often can be a little obsessed.

We’re all more than our bodies, and we all need relaxation. Even sports people.

In sports therapy sessions with Karen, relaxation and stretching are used as well as massage.

Stretching is used to promote tissue recovery and to restore and maintain healthy tissue. It breaks down adhesions, releases tension and restores muscle length.

The relaxation is directed at the mind, which in turn relaxes the body.

Karen also uses energy work. It’s as essential as the massage. And if you have an injury, energy blockages will definitely be present.

You’ll achieve great results from the combination of relaxation, energy clearing, massage and stretching.

For sports people and fitness buffs …

Your workouts and training sessions will improve as your energy flows freely and your muscle length is restored.

You’ll enjoy the benefits of your disciplined routine by feeling comfortable in your body.

And, you can expect the optimal experience in your next workout or training session, as your healthy, strong and flexible body moves more fluently and freely than before.

For tradies and others …

Unlike sports people, you may not finish your work day with stretching. Yet the nature of your work makes you susceptible to repetitive strain injuries and general aches and pains.

While the causes of your injuries and discomfort may be different from those of sports people, the treatment principles are the same.

So after a sports therapy session, you can expect to feel better and move more freely, allowing you to get on with your physically demanding work.